My own path to wellness has been a journey of self-discovery, perseverance, and growth. From a young age, I've been captivated by the intricate connections between physical activity and mental well-being. Through having dealt with herniated disks in my back resulting from a childhood injury to the complications of Celiac Disease, I've come to understand that choosing to embrace wellness is the ultimate act of self-love and has the power to transform every aspect of our lives.