Coaching and Programs
Personal Training with Lexie
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Get started with a consultation
We start with a thorough assessment of your goals, fitness level, and preferences.
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1-1 Personal Training or Group Training (up to 2)
Instruction, guidance, and education to help you reach your goals.
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Nutrition and Supplement Guidance
Personalized nutrition and supplement advice, creating a balanced approach to fuel your body and complement your training for optimal results.
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Flexible Scheduling
Flexible scheduling to work around your busy life to ensure your fitness journey fits seamlessly into your routine.
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Weekly Check-Ins
Stay motivated and on track with weekly check-ins. These sessions allow for adjustments to your plan as needed and offer you the encouragement to keep moving forward.
Online Personal Training
1
Initial Consultation
Begins with an initial consultation where we dive deep into your goals, lifestyle, and personal preferences. This essential step ensures your plan is perfectly tailored to you.
2
Custom Training Program
Benefit from a custom training program, designed to fit your life whether you're exercising at home or in the gym. Suitable for all fitness levels, plans are built for progress and adaptability.
3
Nutrition and Supplement Guidance
Personalized nutrition and supplement advice, creating a balanced approach to fuel your body and complement your training for optimal results.
4
Weekly Check-Ins
Stay motivated and on track with weekly check-ins. These sessions allow for adjustments to your plan as needed and offer you the encouragement to keep moving forward.
Workout & Nutrition Plans
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Designed for results
Customized workout and nutrition plans tailored to your goals, dietary restrictions, fitness level and equipment available.
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Nutrition and Supplement Guidance
Personalized nutrition and supplement advice, creating a balanced approach to fuel your body and complement your training for optimal results.
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Simple and effect
Address nutritional, emotional, and lifestyle factors for lasting results.