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THE JOURNEY TO A HEALTHIER YOU STARTS NOW

Copy of Lexie Personal Training Poster (11 x 17 in) (24 × 36 in) (24 × 36 in) (8.5 × 11 in

 HOLISTIC LIFE COACHING 

  • Take control of your life, find balance, and reach your highest potential in all aspects of your well-being. 

  • Focusing on the four aspects of health: physical, mental, emotional and spiritual.

  • 1 hour in depth assessment via phone or zoom of your current life style habits with comprehensive individualized coaching to help guide you to you best self.

  • Choose between 1 month, 3 month and 6 months of coaching.

Copy of Lexie Personal Training Poster (11 x 17 in) (24 × 36 in) (24 × 36 in) (8.5 × 11 in

CUSTOMIZED WORKOUT PLANS

  • Customized workout plans tailored to your fitness level, goals, and equipment available.

Copy of Lexie Personal Training Poster (11 x 17 in) (24 × 36 in) (24 × 36 in) (8.5 × 11 in

NUTRITION PLANS

  • Personalized nutrition plans tailored to your unique goals, dietary preferences, and lifestyle.

  • Macronutrient guide.

  • Address nutritional, emotional, and lifestyle factors for lasting results.

Copy of Lexie Personal Training Poster (11 x 17 in) (24 × 36 in) (24 × 36 in) (8.5 × 11 in

IN PERSON PERSONAL TRAINING

  • Initial Consultation: We start with a thorough assessment of your goals, fitness level, and preferences.

  • Instruction, guidance, and education to help you reach your goals.

  • Flexible scheduling to work around your busy life to ensure your fitness journey fits seamlessly into your routine.

  • Progress Tracking: Stay motivated and see your improvements with regular assessments and feedback.

GET STARTED

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