Online Personal Training

What you get

• A consultation to talk through your goals, your lifestyle and what has or hasn’t worked for you before
• A custom training program for home or the gym, built for your fitness level and equipment
• Nutrition and supplement guidance that fits the way you actually eat, including gluten-free
• Weekly check-ins to adjust your plan and keep you moving forward

How it works

1. 1

   Consultation

   We start with your goals, your schedule and the equipment you have.

2. 2

   Your program

   I build a plan that fits your week, with strength, conditioning and mobility.

3. 3

   Train on your time

   Work out at home, at your gym or on the road.

4. 4

   Weekly check-ins

   We review how it’s going and adjust your plan so you keep making progress.

Who it’s for

Online training works well if you live outside Central Oregon, travel a lot, have a schedule that doesn’t fit set appointments, or want expert programming while you train on your own. It’s for every level, from first-timers to experienced lifters.

Common questions

Do I need a gym?

No. Your program is built around whatever you have, whether that’s a full gym, a few dumbbells at home or just your body weight.

I’m a beginner. Is online right for me?

Yes. I explain the why behind every exercise, so you can train with confidence on your own.

Can I train with you in person too?

If you’re near Bend, ask about adding sessions at Snap Fitness on NE 4th Street.